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Grunden för hälsa, energi och harmoni
Kapitel 2: Vad händer i kroppen när vi andas?
Now you too can learn how improving your breathing habits can help
ABOUT THE AUTHOR
Every few years I suffer from lumbago, and it really HURTS. I decide to try the Relaxator and Conscious Breathing as a way to lessen the pain. My lumbago and pain has NEVER vanished this quickly.
Nobody I’ve met knows more about breathing than Anders Olsson.
James Nestor, author of Breath: The New Science of a Lost Art
I’m a nutritionist and Conscious Breathing is extremely effective, both in sugar cravings and over eating.
I sleep better, have lower resting heart rate and improved tolerance for CO2. Sleep Tape is probably the most consistently followed health advice I’ve seen.
Ron Penna, co-founder Quest Nutrition
Anders Olsson has introduced me to a whole new way of looking at breathing. He has enlightened me about the importance of NOT breathing through my mouth and has encouraged me to do breathing retraining with the Relaxator Breathing Retrainer. I am really grateful for having discovered the Relaxator, because it saves me when I have to work long hours.
Sanna Ehdin, bestselling author of The Self Healing Human
Conscious Breathing is the perfect user’s guide to optimize breathing patterns, improve oxygen uptake and delivery, experience better sleep, concentration and sense of well-being. Anders has crafted a well written and informative book for anyone wishing to harness the power of their breath. Experience significant improvements to your health in just a few short days. Read Conscious Breathing!
Patrick McKeown, bestselling author of The Oxygen Advantage