Bästsäljande bok - Medveten Andning

Boken Medveten Andning är en enkel och praktisk självhjälpsbok skriven för dig som vill förbättra din hälsa och öka din energi och livsglädje samtidigt som du växer som människa. Syftet med boken är att förmedla enkel kunskap som du kan tillämpa när som helst, var som helst. När läsaren fått upp ögonen för vilket kraftfullt verktyg andningen är och börjat tillämpa de enkla principerna för en bra andning har det för många inneburit att deras liv har förändrats.

Okej, det låter ju bra – med vad är hållhaken? Det finns ingen hållhake, det enda potentiella hindret är huruvida du är beredd att lägga ned det jobb som krävs för att åstadkomma en förbättrad andning. Boken ger dig verktygen, men det är du som måste använda dem.

Andningens betydelse

Vi spenderar enorma summor i vår jakt på att må bra, se bra ut, bli smala, vältränade, sova bättre, ha mer energi och ett bättre sexliv. Men faktum är att vi kan uppnå dessa saker utan att det behöver kosta oss en enda krona.

Nyckeln till bättre utseende, bättre sömn, bättre sex, mer energi osv bär vi redan med oss 24 timmar om dygnet. Det är något som vi ofta tar alldeles för givet och troligtvis har vi knappt ägnat en tanke åt den — nämligen vår andning.

Vi vet alla hur viktigt det är att andas, men få av oss är medvetna om att HUR vi andas påverkar varje liten del av vårt liv. Försämrade andningsvanor som att andas för mycket, för ytligt, hålla andan, eller uppleva att vi inte andas alls, kan utgöra en stor stress för vår kropp, och orsaka syrebrist och energibrist.

Och det är bara början. HUR du andas kan också påverka ditt utseende genom att förändra utformning och läge på dina tänder, haka och skelett i ansiktet, leda till viktuppgång på grund av minskad förmåga att bränna fett, ödelägga ditt kärleksliv genom att minska din uthållighet, blodflöde och sexuell njutning, påverka ditt hjärta och förstärka oro och panikattacker, och till och med förkorta ditt liv.

Den goda nyheten är att det aldrig är försent att vända på de hälsofarliga effekterna av försämrade andningsvanor. I Medveten Andning, avslöjar författaren, Anders Olsson, flera enkla men samtidigt väldigt effektiva tekniker som har hjälpt tusentals människor upptäcka hur enkelt det är att förändra varje del av sitt liv till det bättre bara genom att förändra sitt sätt att andas.

Nu kan du också lära dig hur förbättrade andningsvanor kan hjälpa:

Normalisera ditt blodtryck, cirkulation och hjärtfrekvens
Få en djupare sömn och uppleva mer energi under dygnets vakna timmar
Öka din kropps förmåga att bränna fett
Stärka ditt immunförsvar
Förbättra din hälsa, ditt utseende och din sexlust
Hitta lugn och avslappning
Öka din medvetenhet och påskynda din personliga och andliga utveckling med varje andetag

Snabbfakta

Sidor	250
Illustrationer	50
Övningar	37
Vetenskap	120 referenser
Språk	Lättläst
Författare	Anders Olsson

Bokinnehåll

DEL I – VÅR ANDNING

– Tack – 7
– Sju bra saker som den här boken vill hjälpa dig med – 9
– Inledning – 11
– Kapitel 1 – Hur andas vi? – 21
– Kapitel 2 – Vad händer i kroppen när vi andas? – 35
– Kapitel 3 – Konsekvenser av en försämrad andning – 51

DEL II – FÖRBÄTTRA DIN ANDNING

– Kapitel 4 – Fem enkla principer för en bra andning – 59
– Kapitel 5 – Medveten andningsträning – 77
– Kapitel 6 – Medveten stressreducering – 95
– Kapitel 7 – Medveten träning – 111

DEL III – ANDNINGENS INVERKAN VID OLIKA HÄLSOPROBLEM

– Kapitel 8 – Relaxatorträning – 131
– Kapitel 9 – Tänder och ansiktets utveckling – 141
– Kapitel 10 – Sömnkvalité – 155
– Kapitel 11 – Hjärta och cirkulation – 169
– Kapitel 12 – Astma, allergi och KOL – 185
– Kapitel 13 – Smärta, värk och trötthet – 203
– Kapitel 14 – Fettförbränning och matsmältning – 217
– Kapitel 15 – Min inre resa – 229

– Referenser – 235
– Index – 243

Vetenskapliga referenser

Introduktion

no	Author	Title	Journal
1.	Schünemann et al.	Pulmonary function is a long-term predictor of mortality in the general population: 29-year follow-up of the Buffalo Health Study	Chest. 2000 Sep;118(3):656-64
2.	Sin et al.	The relationship between reduced lung function and cardiovascular mortality: a population-based study and a systematic review of the literature	Chest. 2005 Jun;127(6):1952-9

Chapter 1 - The Consequences of Impaired Breathing

no	Author	Title	Journal
1.	Olséni L, Wollmer P et al.	Book: "Physiotherapy for reduced lung function"	Published 2003, ed. 2011
2.	Lundberg JO, Weitzberg E et al.	Inhalation of nasally derived nitric oxide modulates pulmonary function in humans	Acta Physiol Scand. 1996 Dec;158(4):343-7
3.	Stäubli M, Vogel F, Bartsch P, Fluckiger G, Ziegler WH	Hyperventilation-induced changes of blood cell counts depend on hypocapnia	Eur J Appl Physiol Occup Physiol 1994;69:402-7
4.	Laffey JG, Kavanagh BP	Hypocapnia	N Engl J Med 2002; 347:43-53
5.	Fried R	Book: " Breathe well, be well "	Published in 1999

Chapter 2 - How Breathing Works

no	Author	Title	Journal
1.	Meuret AE, Ritz T	Hyperventilation in Panic Disorder and Asthma: Empirical Evidence and Clinical Strategie	Int J Psychophysiol. 2010 October; 78(1): 68–79
2.	Lum LC	Hyperventilation syndromes in medicine and psychiatry: a review	J R Soc Med. 1987 April; 80(4): 229–231
3.	Lum LC	Hyperventilation: the tip and the iceberg	J Psychosom Res. 1975;19(5-6):375-83
4.	Magarian et al.	Hyperventilation syndrome: a diagnosis begging for recognition	West J Med. 1983 May; 138(5): 733–736

Chapter 3 - Five Simple Principles for Better Breathing

no	Author	Title	Journal
1.	Ozgursoy et al.	Influence of long-term airflow deprivation on the dimensions of the nasal cavity: a study of laryngectomy patients using acoustic rhinometry	Ear Nose Throat J. 2007 Aug;86(8):488, 490-2
2.	Pinsky MR	Cardiovascular issues in respiratory care	Chest. 2005 Nov;128(5 Suppl 2):592-597

Chapter 4 - Conscious Breathing Retraining

no	Author	Title	Journal
1.	Olsson A	The CBR Program to Better Breathing gives results	Published on website

Chapter 5 - Conscious Breathing for Stress Reduction

no	Author	Title	Journal
1.	Stäubli M, Vogel F, Bartsch P, Fluckiger G, Ziegler WH	Hyperventilation-induced changes of blood cell counts depend on hypocapnia	Eur J Appl Physiol Occup Physiol 1994;69:402-7
2.	Alemany M	Utilization of dietary glucose in the metabolic syndrome	Nutr Metab (Lond). 2011 Oct 26;8(1):74
3.	van Aalderen WM, Meijer GG, Oosterhoff Y, Bron AO.	Epidemiology and the concept of underlying mechanisms of nocturnal asthma	Respir Med. 1993 Aug;87 Suppl B:37-9.
4.	Van den Bergh et al.	Learning to have psychosomatic complaints: conditioning of respiratory behavior and somatic complaints in psychosomatic patients	Psychosom Med. 1997 Jan-Feb;59(1):13-23
5.	Binetti R et al.	Exponential growth of new chemicals and evolution of information relevant to risk control	Ann Ist Super Sanita. 2008;44(1):13-5.
6.	Tahamiler et al.	Detection of the nasal cycle in daily activity by remote evaluation of nasal sound	Arch Otolaryngol Head Neck Surg. 2009 Feb;135(2):137-42
7.	Shannahoff-Khalsa DS	Lateralized rhythms of the central and autonomic nervous systems	Int J Psychophysiol. 1991 Dec;11(3):225-51
8.	Telles S, Raghuraj P, Maharana S, Nagendra HR	Immediate effect of three yoga breathing techniques on performance on a letter-cancellation task	Perception Versus Skills. 2007;104:1289-1296
9.	Werntz DA, Bickford RG, Bloom FE, Shannahoff-Khalsa DS	Alternating cerebral hemispheric activity and the lateralization of autonomic nervous function	Hum Neurobiol. 1983;2:39-43.
10.	Huttunen J et al.	Effects of voluntary hyperventilation on cortical sensory responses	Exp Brain Res. 1999 Apr;125(3):248-54
11.	Balestrino M, Somjen GG	Concentration of carbon dioxide, interstitial pH and synaptic transmission in hippocampal formation of the rat , FullText	J Physiol. 1988 Feb;396:247-66
12.	Gibbs DM	Hyperventilation-induced cerebral ischemia in panic disorder and effect of nimodipine	Am J Psychiatry. 1992 Nov;149(11):1589-91
13.	Ball S, Shekhar A	Basilar artery response to hyperventilation in panic disorder , FullText	Am J Psychiatry. 1997 Nov;154(11):1603-4
14.	Hauge A et al.	Changes in cerebral blood flow during hyperventilation and CO2-breathing measured transcutaneously in humans by a bidirectional, pulsed, ultrasound Doppler blood velocity meter	Acta Physiol Scand. 1980 Oct;110(2):167-73
15.	Bjålie JG et al.	Book: " The Human Body: Physiology and Anatomy "	Publication Date: 1998
16.	Chaitow L, Gilbert C, Bradley D	Book " Multidisciplinary Approaches to Breathing Pattern Disorders "	Publication Date: 2002
17.	Fried RZ	Book " Hyperventilation Syndrome: Research and Clinical Treatment "	Publication Date: 1986
18.	Heppenstall ME	The Relation between the effects of the blood sugar levels and hyperventilation on the electroencephalogram	J Neurol Neurosurg Psychiatry. 1944 July; 7(3-4): 112–118
19.	Nardi AE et al.	Hyperventilation challenge test in panic disorder and depression with panic attacks	Psychiatry Res. 2001 Dec 15;105(1-2):57-65.
20.	Ley R	The modification of breathing behavior. Pavlovian and operant control in emotion and cognition	Need Modif. 1999 Jul;23(3):441-79.

Chapter 6 - Conscious Breathing for Sports and Exercise

No	Author	Title	Journal
1.	McDougall C	Book: " Born To Run "	Publication Date: 2009
2.	Olséni L, Wollmer P et al.	Book: " Physiotherapy for reduced lung function "	Publication Date: 2003, opd. 2011
3.	Lundberg JO, Weitzberg E, et al.	Inhalation of nasally derived nitric oxide modulates pulmonary function in humans	Acta Physiol Scand. 1996 Dec;158(4):343-7
4.	Gallwey WT	Book: " The Inner Game of Tennis "	Publication Date: 1974
5.	Olsson A	Pilot study – nasal vs. mouth breathing	Published on website
6.	Stough C, Stough R	Book: " Dr Breath – The Story of Breathing Coordination "	Publication Date: 1970, ed. 1981
7.	Maffetone P	Book " The Maffetone method: The Holistic, low-stress, no-pain way to exceptional fitness "	Publication Date: 1999
8.	Douillard J	Book " Body, Mind and Sport "	Publication Date: 1994, ed. 2001
9.	McConnell A	Book " Breathe Strong, Perform Better "	Publication Date: 2011
10.	Mittleman S	Book " Slow Burn: Burn Fat Faster By Exercising Slower "	Publication Date: 2000

Chapter 8 - How Your Breathing Can Affect Your Teeth and Facial Development

No	Author	Title	Journal
1.	Price W	Book: " Nutrition and Physical Degeneration - A comparison of Primitive and Modern Diets and Their Effects "	Publication Date: 1938, ed. 1990
2.	Pro WR	Lingual pressure pattern in the transition from tongue thrust to adult swallowing	Archs Oral Biol. 1972:17:555:63
3.	Sakuda M, Ishizua M	Study of the lip bumper	J Dentist Res. 1970:49:667
4.	Flutter J	Lecture BIBH conference	Lecture Date: 2007
5.	Lopatiene K, Babarskas A	Malocclusion and upper airway obstruction	Medicina (Kaunas) 2002;38(3):277-83
6.	Ozgursoy OB, Dursun G	Influence of long-term airflow deprivation on the dimensions of the nasal cavity: a study of laryngectomy patients using acoustic rhinometry	Ear Nose Throat J. 2007 Aug;86(8):488, 490-2
7.	Kerr WJ, McWilliam JS, Linder-Aronson S	Mandibular form and position related to changed mode of breathing – a five year longitudinal study	Angle Orthod 1987;59:91-96
8.	McKeown P	Book " Buteyko Meets dr Mew "	Publication Date: 2010
9.	Hang W	Lecture IAFGG symposium	Lecture date: 2011
10.	Hellsing E	Changes in the pharyngeal airway in relation to extension of the head	Eur J Orthod. 1989 Nov;11(4):359-65
11.	Mew J	Lecture IAFGG symposium	Lecture date: 2011
12.	Rubin RM	Mode of respiration and facial growth	Am J Orthod. 1980 Nov;78(5):504-10
13.	Jefferson Y	Mouth breathing: adverse effects on facial growth, health, academics, and behavior , FullText	Gene Dent. 2010 Jan-Feb;58(1):18-25; quiz 26-7, 79-80
14.	Linder-Aronson S	Adenoids: their effect on mode of breathing and nasal airflow, and their relationship to characteristics of the facial skeleton and the dentition	Acta Otolaryngol Suppl. 1970;265:1-132
15.	Holmberg H, Linder-Aronson S	Cephalometric radiographs as a means of evaluating the capacity of the nasal and nasopharyngeal airway	Am J Orthod Dentofacial Orthop 1979;76:479-90
16.	Linder-Aronson S, Woodside DG, Lundström A	Mandibular growth direction following adenoidectomy	Am J Orthod 1986;89:273-84
17.	Tipton WP	Beautiful balanced faces. The first 9 years: the most critical time!	Int J Orthod Milwaukee 2006 Case;17(3):13-22
18.	Harari D et al.	The effect of mouth breathing versus nasal breathing on dentofacial and craniofacial development in orthodontic patients	Laryngoscope. 2010 Oct;120(10):2089-93
19.	Hang et al.	Evaluation of the Posterior Airway Space Following Biobloc Therapy: Geometric Morphometrics	Journal of Craniomandibular Practice 2007 25 (2): 84–89
20.	Mew J	Facial Changes in Identical Twins Treated by Different Orthodontic Techniques	World Journal of Orthodontics 2007 8 (2): 174–188

Chapter 9 - Breathe Well, Sleep Well

No	Author	Title	Journal
1.	Olsen KD, Kern EB, Westbrook PR	Sleep and breathing disturbance secondary to nasal obstruction	Otolaryngol Head Neck Surg. 1981 Sep-Oct;89(5):804-10
2.	Tanaka Y, Honda Y	Nasal obstruction as a cause of reduced PCO2 and disordered breathing during sleep	J Appl Physiol. 1989 Sep;67(3):970-2
3.	Young T et al.	The occurrence of sleep-disordered breathing among middle-aged adults	N Engl J Med. 1993 Apr 29;328(17):1230-5
4.	Young T et al.	Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women	Sleep. 1997 Sep;20(9):705-6
5.	McNicholas WT, et al.	Obstructive apneas during sleep in patients with seasonal allergic rhinitis	Am Rev Respir Dis. 1982 Oct;126(4):625-8
6.	Young T et al.	Sleep Disordered Breathing and Mortality: Eighteen-Year Follow-up of the Wisconsin Sleep Cohort , FullText	Sleep. 2008 Aug;31(8):1071-8
7.	Hang W	Lecture IAFGG symposium	Lecture date: 2011
8.	Giles TL et al.	Continuous positive airways pressure for obstructive sleep apnoea in adults	Cochrane Database Syst Rev. 2006 Jan 25;(1):CD001106
9.	McKeown P	Book ”Sleep with Buteyko”	Publication Date: 2011
10.	Fay MK	Book ”When ”Crying it Out” Doesn’t Work”	Publication Date: 2008
11.	Strandell T	Book ”Sluta snarka börja leva!”	Publication Date: 1991
12.	Scharf MB, Cohen AP	Diagnostic and treatment implications of nasal obstruction in snoring and obstructive sleep apnea	Ann Allergy Asthma Immunol. 1998 Oct;81(4):279-87; quiz 287-90
13.	Bonekat HW, Hardin KA	Severe upper airway obstruction during sleep	Clin Rev Allergy Immunol. 2003 Oct;25(2):191-210
14.	Hoffstein V, et al.	Snoring and upper airway properties, FullText	Chest. 1988 Jul;94(1):87-9
15.	Punjabi NM	The epidemiology of adult obstructive sleep apnea	Proc Am Thorac Soc. 2008 Feb 15;5(2):136-43
16.	Marshall NS et al.	Sleep Apnea as an Independent Risk Factor for All-Cause Mortality: The Busselton Health Study, FullText	Sleep. 2008 August 1; 31(8): 1079–1085

Chapter 10 - Improving Your Breathing Protects Your Heart and Circulatory System

Nr	Author	Title	Journal
1.	Henderson Y	Acapnia and Shock I – Carbon Dioxide as a Factor in the Regulation of the Heart-rate	Am J Physiol February 1, 1908 21:126-156
2.	Marinov KH	Respiratory disorders in acquired heart valve defects with various degrees of heart failure	Vutr Boles. 1985;24(1):99-107
3.	Swedish National Board of Health	Hjärt- och kärlsjukdomar – beskrivning	Published on website
4.	Clark AL et al.	The increased ventilatory response to exercise in chronic heart failure: relation to pulmonary pathology, FullText	Heart. 1997 February; 77(2): 138–146
5.	Fanfulla F et al.	The development of hyperventilation in patients with chronic heart failure and Cheyne-Strokes respiration: a possible role of chronic hypoxia	Chest. 1998 Oct;114(4):1083-90
6.	DeGuire S et al.	Hyperventilation syndrome and the assessment of treatment for functional cardiac symptoms	Am J Cardiol. 1992 Sep 1;70(6):673-7
7.	DeGuire S et al.	Breathing retraining: a three-year follow-up study of treatment for hyperventilation syndrome and associated functional cardiac symptoms	Biofeedback Self Regul. 1996 Jun;21(2):191-8
8.	Bhavanani AB et al.	Immediate effect of chandra nadi pranayama (left unilateral forced nostril breathing) on cardiovascular parameters in hypertensive patients, FullText	Int J Yoga. 2012 Jul;5(2):108-11
9.	Soley MH, Shock NW	Etiology of effort syndrome	Am. J. M. SC. 196: 840, 1938
10.	Toriyama T et al.	Short and Long-term Changes of the Transcutaneous Oxygen Pressure (tcPO2) during Carbon Dioxide Foot Bathing in Patients with Ischemic Limbs	J Jpn Coll Angiol, 2006, 46: 411-416
11.	Toriyama T et al.	Two cases of arteriosclerosis obliterans (Fontaine stage IV) with total occlusion of below knee vessels	Published on website
12.	Henderson Y et al.	Observations on resuscitation from asphyxia prevention and treatment of secondary pneumonia by inhalation of CO2	The British Medical Journal Oct 17-1931, sid 687-689
13.	Alexopoulos D et al.	Repolarization abnormalities with prolonged hyperventilation in apparently healthy subjects: incidence, mechanisms and affecting factors	Eur Heart J. 1996 Sep;17(9):1432-7
14.	Stäubli M et al.	Hyperventilation-induced changes of blood cell counts depend on hypocapnia	Eur J Appl Physiol Occup Physiol 1994;69:402-7
15.	Persson M et al.	Carbon dioxide inhibits the growth rate of Staphylococcus aureus at body temperature	Surg Endosc (2005) 19: 91–94
16.	Persson M et al.	Intraoperative CO2 insufflation can decrease the risk of surgical site infection	Med Hypotheses. 2008;71(1):8-13. Epub 2008 Mar 4
17.	Air Liquide	Förpackning i modifierad gasatmosfär	Published on website
18.	Chia M	Book: The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know	Publication Date: 2010
19.	Gunhan K et al.	Impact of nasal polyposis on erectile dysfunction	Am J Rhinol Allergy. 2011 Mar-Apr;25(2):112-5.
20.	Miller MA	Association of inflammatory markers with cardiovascular risk and sleepiness	J Clin Sleep Med. 2011 Oct 15;7(5 Suppl):S31-3
21.	Bhaskar J	Carbon dioxide flooding of the pericardium-An old practice revisited	Ind J Thorac Cardiovasc Surg 2008; 24: 37-43
22.	Pinsky MR	Cardiovascular issues in respiratory care	Chest. 2005 Nov;128(5 Suppl 2):592-597
23.	Mazzara JT, Ayres SM, Grace WJ	Extreme hypocapnia in the critically ill patient	Am J Med 1974;56:450-6
24.	Lundberg JO, Weitzberg E et al.	Inhalation of nasally derived nitric oxide modulates pulmonary function in humans	Acta Physiol Scand. 1996 Dec;158(4):343-7
25.	Svensson S, Olin AC, Hellgren J	Increased net water loss by oral compared to nasal expiration in healthy subjects	Rhinology, 44, 74-77, 2006
26.	Doney SC, Levine NM	How Long Can the Ocean Slow Global Warming?	Published on website
27.	Hartmann B et al.	CO2-induced acral blood flow and the oxygen partial pressure in arterial occlusive disease	Dtsch Med Wochenschr. 1991 Oct 25;116(43):1617-21
28.	Pagourelias ED et al.	Carbon Dioxide balneotherapy and cardiovascular disease	Int J Biometeorol. 2011 Sep;55(5):657-63
29.	Yamamoto N, Hashimoto M	Spinal cord transection inhibits HR reduction in anesthetized rats immersed in an artificial CO2-hot spring bath	Int J Biometeorol (2007) 51:201–208
30.	Henderson Y, Haggard HW	Noxious Gases and the Principles of Respiration Influencing Their Action	Publication Date: 1943

Chapter 11 - Breathing Better to Reduce Asthma, Allergy and COPD

Nr	Author	Title	Journal
1.	Demeter SL, Cordasco EM	Hyperventilation syndrome and asthma	Am J Med. 1986 Dec;81(6):989-94
2.	McHugh P, Duncan B, Houghton F	Buteyko breathing technique and asthma in children: a case series	Journal of the New Zealand Medical Association, 19-May-2006, Vol 119 No 1234
3.	McHugh P et al.	Buteyko Breathing Technique for asthma: an effective intervention	Journal of the New Zealand Medical Association, 12-December-2003, Vol 116 No 1187
4.	Bowler SD, Green A, Mitchell CA	Buteyko breathing techniques in asthma: a blinded randomised controlled trial	The Medical Journal of Australia, MJA 1998; 169: 575-578
5.	Batmanghelidj F	Neurotransmitter Histamine: An Alternative Viewpoint	3rd Interscience World Conference on Inflammation; Monte-Carlo, March15-18, 1989
6.	Batmanghelidj F	Book: ”Your Body’s Many Cries for Water”	Publication Date: 1992, uppd. 2008
7.	Svensson S, Olin AC, Hellgren J	Increased net water loss by oral compared to nasal expiration in healthy subjects	Rhinology, 44, 74-77, 2006
8.	Bonekat HW, Hardin KA	Severe upper airway obstruction during sleep	Clin Rev Allergy Immunol. 2003 Oct;25(2):191-210
9.	Teodorescu M et al.	Predictors of habitual snoring and obstructive sleep apnea risk in patients with asthma	Chest 2009 May;135(5):1125-32
10.	Julien JY et al.	Prevalence of obstructive sleep apnoeahypopnea in severe versus moderate asthma	J Allergy Clin Immunol. 2009 Aug;124(2):371-6
11.	Berkin KE et al.	Airway Responses to Low Concentrations of Adrenaline and Noradrenaline in Normal Subjects	Quarterly Journal of Experimental Physiology (1985) 70, 203-209
12.	Wilson JL	Book ”Adrenal Fatigue”	Publication Date: 2001
13.	Shturman-Ellstein R et al.	The beneficial effect of nasal breathing on exercise-induced bronchoconstriction	Am Rev Respir Dis. 1978 Jul;118(1):65-73
14.	Mangla PK, Menon MP	Effect of nasal and oral breathing on exercise-induced asthma	Clin Allergy. 1981 Sep;11(5):433-9
15.	Kosacz NM et al.	Chronic Obstructive Pulmonary Disease Among Adults—United States, 2011	Centers for Disease Control and Prevention. November 23, 2012 / 61(46);938-943
16.	Thomas M et al.	Breathing retraining for dysfunctional breathing in asthma: a randomised controlled trial	Thorax. 2003 Feb;58(2):110-5.
17.	McFadden ER Jr, Lyons HA	Arterial-blood gas tension in asthma	N Engl J Med. 1968 May 9;278(19):1027-32
18.	Larsson K et al.	High prevalence of asthma in cross country skiers, FullText	BMJ. 1993 November 20; 307(6915): 1326–1329

Chapter 12 - Aches, Pains and Fatigue: How Breathing Right Can Help

Nr	Author	Title	Journal
1.	Lane N	Book: ”Power, Sex, Suicide – Mitochondria and the Meaning of Life”	Publication Date: 2006
2.	Caidahl K et al.	Dyspnoea in chronic primary fibromyalgia	J Intern Med. 1989 Oct;226(4):265-70
3.	Milne JA	The respiratory response to pregnancy, FullText	Postgrad Med J. 1979 May; 55(643): 318–324
4.	Wiberg-Itzel E et al.	Association between adverse neonatal outcome and lactate concentration in amniotic fluid	Obstet Gynecol. 2011 Jul;118(1):135-42
5.	Wiberg-Itzel E et al.	Association between lactate concentration in amniotic fluid and dysfunctional labor	Acta Obstet Gynecol Scand. 2008;87(9):924-8
6.	Brown EB	Physiological effects of hyperventilation	Physiol Rev. 1953 Oct;33(4):445-71
7.	Lindh J	Patogenesen vid funktionella besvär/kultursjukdomar	Not yet published
8.	Saltzman HA et al.	Correlation of clinical and physiologic manifestations of sustained hyperventilation	N Engl J Med. 1963 Jun 27;268:1431-6
9.	Calder PC et al.	Dietary factors and low-grade inflammation in relation to overweight and obesity	Br J Nutr. 2011 Dec;106 Suppl 3:S5-78
10.	Jamison R	Survey on Weather and Pain	Harvard University Gazette, Sept 26, 1995
11.	Takano N	Reflex hypoxic drive to respiration during the menstrual cycle	Respir Physiol. 1984 May;56(2):229-35
12.	Myhill S et al.	Chronic fatigue syndrome and mitochondrial dysfunction, FullText	Int J Clin Exp Med. 2009;2(1):1-16
13.	Odom TW et al.	The effects of drinking carbonated water on the egg shell quality of single Comb White Leghorn hens exposed to high environmental temperature	Poultry Sci. 64:594-596.

Chapter 13 - Fat or Fit: Why Breathing Affects Your Digestion, Metabolism and Weight

Nr	Author	Title	Journal
1.	Steele RM et al.	Obesity Is Associated With Altered Lung Function Independently of Physical Activity and Fitness	Obesity (2009) 17 3, 578–584
2.	Huang KC et al.	Impaired Lung Function Is Associated with Obesity and Metabolic Syndrome in Adults	Obesity (2006) 14, 1654–1661
3.	Ford MJ et al.	Hyperventilation, central autonomic control, and colonic tone in humans, FullText	Gut. 1995 October; 37(4): 499–504
4.	Clayburgh DR et al.	A porous defense: the leaky epithelial barrier in intestinal disease	Lab Invest. 2004 Mar;84(3):282-91
5.	Malmberg LP et al.	Orthostatic increase of respiratory gas exchange in hyperventilation syndrome	Thorax. 2000 Apr;55(4):295-301
6.	Hainer V et al.	Respiratory quotient in obesity: its association with an ability to retain weight loss and with parental obesity	Sb Lek. 2000;101(1):99-104
7.	Heppenstall ME	The Relation between the effects of the blood sugar levels and hyperventilation on the electroencephalogram	J Neurol Neurosurg Psychiatry. 1944 July; 7(3-4): 112–118
8.	Lovejoy et al.	Insulin resistance in obesity is associated with elevated basal lactate levels and diminished lactate appearance following intravenous glucose and insulin	Metabolism. 1992 Jan;41(1):22-7
9.	Lovejoy et al.	Lactate generation following glucose ingestion: relation to obesity, carbohydrate tolerance and insulin sensitivity	Int J Obes. 1990 Oct;14(10):843-55
10.	Konturek PC et al.	Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options	J Physiol Pharmacol. 2011 Dec;62(6):591-9

Chapter 14 - The Science of Breathing

Nr	Author	Title	Journal
1.	Barrett KE, Barman SM, Boitano S, Brooks H	Book ”Ganong’s Review of Medical Physiology, 24th Edition”	Publication Date: 2012
2.	Hall JE, Guyton AC	Book ”Guyton and Hall Textbook of Medical Physiology 12th Edition”	Publication Date: 2010
3.	West JB	Book ”Respiratory Physiology 9th Edition”	Publication Date: 2012
4.	Maffetone P	Book ”The Maffetone method: The Holistic, low-stress, no-pain way to exceptional fitness”	Publication Date: 1999
5.	Lane N	Book ”Oxygen The molecule that made the world”	Publication Date: 2002
6.	Lane N	Book ”Power, Sex, Suicide – Mitochondria and the Meaning of Life”	Publication Date: 2005
7.	Stark J, Stark R	Book ”The Carbon Dioxide Syndrome”	Publication Date: 2005
8.	Rakhimov A	Book ”Normal breathing: the key to vital health”	Publication Date: 2005, uppd. 2008
9.	Rama S et al.	Book ”Science of Breath – A Practival Guide”	Publication Date: 1979, uppd. 1998
10.	Eccles R	Nasal airflow in health and disease	Acta Otolaryngol. 2000;120:580-595
11.	Farhi D	Book ”The Breathing Book”	Publication Date: 1996
12.	Fried R	Book ”Breathe well, be well”	Publication Date: 1999

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