Articles
CO2 Therapy: What, Why, and How?
When we inhale, we take in oxygen, and on the following exhale we blow off the excess carbon dioxide produced in our body. CO2 Therapy is about optimizing the levels...
CO2 Therapy: What, Why, and How?
When we inhale, we take in oxygen, and on the following exhale we blow off the excess carbon dioxide produced in our body. CO2 Therapy is about optimizing the levels...
CO2 helps filter the blood
Controlled hyperventilation, isocapnic hyperpnea in medical terms, means that extra CO2 is added to the inhaled air and it is a way to enhance the lungs blood filtering capacity, without...
CO2 helps filter the blood
Controlled hyperventilation, isocapnic hyperpnea in medical terms, means that extra CO2 is added to the inhaled air and it is a way to enhance the lungs blood filtering capacity, without...
How to breathe properly?
When we are stressed, anxious, and worried our breathing is typically fast, shallow, irregular, big, tense, noisy, through the mouth. Many people are in this state way too often for...
How to breathe properly?
When we are stressed, anxious, and worried our breathing is typically fast, shallow, irregular, big, tense, noisy, through the mouth. Many people are in this state way too often for...
How Should I Breathe - Wim Hof vs Conscious Bre...
Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and...
How Should I Breathe - Wim Hof vs Conscious Bre...
Ever since I founded Conscious Breathing in 2009, people’s interest in breathing as a health promoter, performance enhancer and a way to personal and spiritual growth has increased more and...
Breathing Test – Hold Your Breath
The two exercises below are about holding your breath. How long you can hold your breath, after exhalation, is an indication of your health status. The shorter the time you...
Breathing Test – Hold Your Breath
The two exercises below are about holding your breath. How long you can hold your breath, after exhalation, is an indication of your health status. The shorter the time you...
Breathing is the Key to Stay Healthy
We spend an enormous amount of money on the quest for improving our health, our looks, our weight, our fitness, our sleep, our energy and our sex lives. But the...
Breathing is the Key to Stay Healthy
We spend an enormous amount of money on the quest for improving our health, our looks, our weight, our fitness, our sleep, our energy and our sex lives. But the...